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In today’s fast-paced world, finding a nutritious and refreshing meal can often feel like a daunting task, especially during the sweltering summer months. As temperatures rise, so does the desire for light, invigorating dishes that don’t compromise on flavor or nutritional value. Enter the Chilled Mediterranean Lentil & Feta Bowl—an exquisite dish that harmoniously combines the wholesome goodness of lentils with vibrant, fresh vegetables and the creamy richness of feta cheese. This recipe is not just a feast for the palate; it’s also a celebration of health, making it the perfect choice for hot summer days or a light lunch option.

Cold Lentil & Feta Bowl

Discover the perfect summer dish with this Chilled Mediterranean Lentil & Feta Bowl recipe! It's a delicious blend of protein-packed lentils, fresh veggies, creamy feta, and vibrant herbs, offering a refreshing, nutritious meal ideal for hot days. This bowl not only satisfies your taste buds but also provides essential vitamins and minerals for overall health. Learn to customize it with seasonal ingredients and enjoy a light lunch or side dish that celebrates the flavors of the Mediterranean!
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Ingredients
  

1 cup green or brown lentils

4 cups water

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (any color), diced

1 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

Salt and pepper, to taste

Instructions
 

Cook the Lentils: In a medium pot, combine the lentils and water. Bring to a boil, then reduce heat to a simmer. Cook for 20-25 minutes or until lentils are tender but still hold their shape. Drain and let cool.

    Prepare the Vegetables: While the lentils are cooling, chop the cucumber, cherry tomatoes, red onion, and bell pepper. Place them in a large bowl.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper until well combined.

        Combine Ingredients: Once the lentils have cooled, add them to the bowl with the chopped vegetables and mix gently. Pour the dressing over the mixture and toss until everything is well coated.

          Add Feta and Herbs: Fold in the crumbled feta cheese, parsley, and mint. Taste and adjust seasoning with more salt and pepper if needed.

            Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a refreshing meal or side dish.

              Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings