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As the warm weather approaches, many of us crave dishes that are not only refreshing but also packed with flavor and nutrition. Enter "Chilled Harmony: Cold Sesame Veggie Noodles," a delightful recipe that embodies the essence of summer dining. This dish features a medley of colorful vegetables tossed with chewy noodles and a rich sesame dressing, offering a harmonious balance of textures and tastes. Ideal for hot days, this chilled noodle bowl is not just a treat for the palate but also a boon for your health.

Cold Sesame Veggie Noodles

Discover the ultimate summer dish with Chilled Harmony: Cold Sesame Veggie Noodles! This refreshing recipe combines chewy noodles and a colorful medley of fresh vegetables, all tossed in a rich sesame dressing that enhances flavor and nutrition. Ideal for vegans, vegetarians, and those seeking gluten-free options, this versatile dish is perfect for meal prep and gatherings. Enjoy a healthy, satisfying meal that's easy to make ahead and serve cold, creating a delightful dining experience in warm weather.
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Ingredients
  

8 oz (225g) soba noodles or whole wheat spaghetti

2 tbsp sesame oil

2 tbsp soy sauce

1 tbsp rice vinegar

1 tbsp honey or maple syrup

1 teaspoon chili garlic sauce (adjust for spice preference)

1 cup julienned carrots

1 cup cucumber, thinly sliced

1 bell pepper (red, yellow, or orange), sliced into strips

1 cup edamame (shelled)

1/4 cup green onions, chopped

2 tbsp sesame seeds

Fresh cilantro leaves for garnish

Lime wedges for serving

Instructions
 

Cook the Noodles: Bring a large pot of salted water to a boil. Add the soba noodles and cook according to package instructions (usually around 5-7 minutes). Once cooked, drain the noodles and rinse under cold water to stop the cooking process. Set aside.

    Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and chili garlic sauce until well combined. Adjust the sweetness or spice level to your taste.

      Prepare the Veggies: While the noodles are cooking, prepare your vegetables. Julienne the carrots, thinly slice the cucumber, and cut the bell pepper into strips. If using frozen edamame, cook them according to package instructions, then cool.

        Combine Ingredients: In a large bowl, add the cooled noodles and prepared vegetables (carrots, cucumber, bell pepper, and edamame). Pour the dressing over the mixture and toss gently until everything is well-coated and combined.

          Garnish and Serve: Sprinkle the chopped green onions and sesame seeds over the top. Toss lightly again. Serve the cold sesame veggie noodles garnished with fresh cilantro leaves and lime wedges on the side for an added zest.

            Chill (optional): For an even more refreshing dish, cover the bowl with plastic wrap and let the noodles chill in the refrigerator for 15-30 minutes before serving.

              Prep Time: 15 mins | Total Time: 30 mins | Servings: 4