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In today’s fast-paced world, the importance of healthy eating has never been more pronounced. With a growing awareness of the benefits of plant-based diets, more people are turning to meals that prioritize nutrition without compromising on flavor or convenience. One delightful option that perfectly embodies this trend is the Chill & Crunch Cold Veggie Hummus Wraps. These wraps are not only versatile and nutritious but also ideal for lunch or as a satisfying snack throughout the day.

Cold Veggie Hummus Wraps

Looking for a healthy yet delicious meal option? Check out these Chill & Crunch Cold Veggie Hummus Wraps! Perfect for busy days, these versatile wraps are easy to prepare and can be customized to fit any dietary preference. Packed with colorful veggies, creamy hummus, and whole grain or spinach tortillas, they’re a tasty way to get your daily dose of nutrients. Great for lunch, snacks, or even light dinners—enjoy a satisfying and nutritious bite anytime!
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Ingredients
  

4 large whole grain or spinach tortillas

1 cup of hummus (store-bought or homemade)

1 cup shredded carrots

1 cup cucumber, thinly sliced (or julienned)

1 red bell pepper, thinly sliced

1 avocado, sliced

1 cup baby spinach leaves

1/2 cup alfalfa sprouts (optional)

1 tsp olive oil

Salt and pepper to taste

1 tsp lemon juice (optional)

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

Prepare the Workspace: Gather all ingredients and spread a clean cutting board or tray to assemble your wraps.

    Prep the Tortillas: Lay a whole grain or spinach tortilla flat on the board. If desired, lightly warm the tortillas in a skillet for about 10-15 seconds on each side to make them more pliable.

      Spread the Hummus: Take 1/4 cup of hummus and spread it evenly over the entire surface of the tortilla, leaving about 1 inch around the edges. You can use a spatula or the back of a spoon for an even spread.

        Layer the Vegetables: Start layering your vegetables. Begin with a handful of baby spinach leaves at the bottom of the tortilla. Follow with the sliced cucumbers, shredded carrots, red bell pepper, avocado slices, and alfalfa sprouts, if using.

          Season: Drizzle the olive oil over the veggies, and season with salt, pepper, and a squeeze of lemon juice for added freshness.

            Wrap It Up: Tightly roll the tortilla from the bottom (the end closest to you) towards the top, ensuring that the fillings stay inside. Fold in the sides as you roll to secure the contents.

              Slice and Serve: Once wrapped, use a sharp knife to slice the wrap in half or into bite-sized pieces. Arrange on a plate and garnish with fresh herbs.

                Optional Dipping Sauce: Serve with additional hummus or a yogurt-based dip on the side for a delightful experience.

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings