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In the world of healthy eating, finding quick and satisfying meal options can often feel like a challenge. Enter the Creamy Avocado Chickpea Salad Melts—a delightful blend of creamy avocados and protein-packed chickpeas that not only tantalizes the taste buds but also nourishes the body. This recipe isn't just about taste; it's a celebration of healthful ingredients that come together effortlessly, making it an excellent choice for anyone from busy professionals to health-conscious families.

Creamy Avocado Chickpea Salad Melts

Discover the Creamy Avocado Chickpea Salad Melts, a quick and nutritious meal perfect for everyone from busy professionals to health-conscious families. This delightful recipe combines creamy avocados and protein-rich chickpeas, creating a satisfying dish that's versatile enough for lunch, snacks, or dinner. Packed with healthy ingredients and easy to customize, these melts are as delicious as they are wholesome. Try this simple and flavorful dish today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, pitted and peeled

1/4 cup plain Greek yogurt (or vegan yogurt)

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 cup red onion, finely chopped

1/4 cup bell pepper (any color), diced

1/4 cup fresh cilantro or parsley, chopped

Salt and pepper to taste

4 slices of whole grain or sourdough bread

1/2 cup shredded cheese (optional, use vegan cheese for a dairy-free option)

Olive oil, for toasting bread

Instructions
 

In a large mixing bowl, mash the rinsed chickpeas and avocado with a fork until combined but still slightly chunky.

    Add the Greek yogurt, lemon juice, Dijon mustard, red onion, bell pepper, and herbs (cilantro or parsley) to the bowl.

      Season the mixture with salt and pepper to taste. Mix everything until well combined. Adjust seasoning as desired.

        Preheat your oven to 375°F (190°C).

          Lightly brush both sides of each slice of bread with olive oil and place them on a baking sheet.

            Toast the bread in the oven for about 5-7 minutes, or until golden and crispy.

              Remove the bread from the oven and spoon a generous amount of the chickpea salad mixture onto each slice.

                If using cheese, sprinkle the shredded cheese over the top of the salad-topped bread.

                  Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

                    Remove from the oven, let cool slightly, then slice and serve warm.

                      Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4