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Tuna: As a lean protein source, tuna is rich in essential nutrients that contribute to overall well-being. It contains high levels of omega-3 fatty acids, which are known to support heart health by lowering blood pressure and reducing the risk of heart disease. Additionally, tuna is a great source of selenium, an antioxidant that helps protect the body from oxidative stress. Including tuna in your diet can aid in muscle maintenance and recovery, making it an ideal choice for those who lead an active lifestyle.

Creamy Avocado Tuna Salad Wraps

Discover the perfect blend of health and flavor with Creamy Avocado Tuna Salad Wraps. This easy-to-make meal combines protein-rich tuna with the creamy texture of avocado, creating a delicious wrap ideal for lunch or light dinners. Packed with nutrients and customizable with your favorite veggies, this dish is as satisfying as it is nutritious. Explore the health benefits of its key ingredients and learn how to craft a meal that delights your taste buds while supporting your wellness journey. Perfect for anyone looking to enjoy healthy eating without sacrificing flavor!
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Ingredients
  

1 (12 oz) can of solid white tuna, drained

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt or mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice (freshly squeezed)

1 teaspoon garlic powder

1/4 teaspoon salt (to taste)

1/4 teaspoon black pepper (to taste)

1/2 cup diced celery

1/4 cup finely chopped red onion

1/4 cup chopped fresh cilantro or parsley

4 large whole grain or spinach tortillas

Optional toppings: sliced cherry tomatoes, cucumber, or lettuce

Instructions
 

Prepare the Tuna Mix: In a medium-sized mixing bowl, combine the drained tuna, diced celery, red onion, and fresh herbs.

    Make the Creamy Dressing: In a separate bowl, mash the ripe avocado with a fork until smooth. Then mix in the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.

      Combine Ingredients: Fold the creamy avocado mixture into the tuna mixture until everything is evenly coated. Taste and adjust seasoning if necessary.

        Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the creamy tuna salad mixture in the center of the wrap. Add your choice of optional toppings like sliced cherry tomatoes, cucumber, or lettuce.

          Wrap it Up: Fold the sides of the tortilla inward and then roll it up tightly from the bottom to the top. Repeat this for the remaining tortillas.

            Slice and Serve: Cut the wraps in half diagonally and serve immediately. Enjoy your delicious, creamy avocado tuna salad wraps!

              Prep Time, Total Time, Servings:

                10 minutes | 10 minutes | 4 wraps