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As the temperatures rise and the sun shines brightly, the craving for cool, refreshing treats becomes almost irresistible. Chilled fruit cups are a quintessential summer delight, offering not only a burst of flavor but also a healthy alternative to traditional desserts. They are perfect for outdoor gatherings, barbecues, or simply as a refreshing snack on a hot day. Among the myriad of fruit cup recipes out there, the Chilled Berry Bliss Fruit Cups stand out as a vibrant, nutritious, and versatile option that can cater to various dietary preferences.

Frozen Fruit Salad Cups

Discover the ultimate summer treat with Chilled Berry Bliss Fruit Cups! These deliciously refreshing cups combine fresh and frozen berries, pineapple, bananas, and kiwi, creating a vibrant, healthy dessert perfect for hot days. Topped with creamy coconut milk or yogurt, and enhanced with lime juice and vanilla, this recipe is versatile, catering to various dietary needs. Whether for a barbecue, picnic, or a simple snack, these fruit cups are a guilt-free indulgence that everyone will love! Perfect for enjoying seasonal flavors and staying cool in the summer sun.
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Ingredients
  

2 cups mixed frozen berries (strawberries, blueberries, raspberries, blackberries)

1 cup pineapple chunks (fresh or canned)

1 medium banana, sliced

1 cup diced kiwi

1 cup coconut milk (or yogurt for a creamy texture)

2 tablespoons honey or maple syrup (adjust to taste)

1 tablespoon freshly squeezed lime juice

1/2 teaspoon vanilla extract

Mint leaves for garnish (optional)

Instructions
 

Prepare the Fruit: In a large mixing bowl, combine the mixed frozen berries, pineapple chunks, banana slices, and diced kiwi. Gently toss to mix the ingredients without mashing the fruit.

    Make the Dressing: In a separate bowl, whisk together the coconut milk (or yogurt), honey or maple syrup, lime juice, and vanilla extract until smooth and well combined.

      Combine: Drizzle the dressing over the fruit mixture and gently stir to coat all the fruit evenly.

        Portion Out: Using a spoon, scoop the fruit salad into individual cups or small bowls. Leave a little space at the top for expansion as the fruit might continue to release some juices upon thawing.

          Freeze: Cover each cup with plastic wrap or a lid and place them in the freezer for at least 2-3 hours, or until they are fully set.

            Serving: To serve, remove the cups from the freezer and let sit at room temperature for about 5 minutes to slightly soften. Garnish with fresh mint leaves if desired and enjoy your chilled fruit cups!

              Prep Time, Total Time, Servings: 15 minutes | 3 hours | 6 servings