Go Back
In recent years, the demand for healthy eating options has soared, leading to the rise in popularity of wraps as a versatile meal choice. These convenient, portable meals can be tailored to suit various dietary needs and preferences, making them a go-to option for those seeking a balance between nutrition and flavor. Among the myriad of wrap options available, Grilled Chicken Bacon Salad Wraps stand out as a particularly appealing choice. Combining lean protein, crispy bacon, and a medley of fresh vegetables, this recipe offers a delicious solution for lunch or dinner that doesn’t compromise on taste.

Grilled Chicken Bacon Salad Wraps

Discover the perfect blend of flavor and nutrition with Grilled Chicken Bacon Salad Wraps! These delicious wraps combine juicy grilled chicken, crispy bacon, and a variety of fresh vegetables to create a satisfying meal option. Ideal for lunch or dinner, they are easy to customize to fit various dietary preferences. Enjoy the delightful crunch and wholesome ingredients that leave you feeling full and guilt-free. Elevate your meal prep with this versatile recipe that balances taste and health effortlessly.
Print Recipe Pin Recipe

Ingredients
  

2 large boneless, skinless chicken breasts

4 slices of crispy cooked bacon

4 large lettuce leaves (such as romaine or butter lettuce)

1 cup cherry tomatoes, halved

1 avocado, diced

1/2 cucumber, thinly sliced

1/4 red onion, thinly sliced

1/2 cup shredded cheddar cheese

1/4 cup ranch dressing (or your favorite dressing)

Salt and pepper, to taste

Olive oil, for grilling

Optional: Fresh herbs (like cilantro or parsley) for garnish

Instructions
 

Prepare the Chicken:

    - Preheat your grill or grill pan to medium-high heat.

      - Season the chicken breasts with salt, pepper, and a drizzle of olive oil.

        - Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove and let it rest for a few minutes before slicing it into thin strips.

          Cook the Bacon:

            - While the chicken is grilling, cook the bacon until crispy in a skillet over medium heat or in the oven. Drain on paper towels and chop into smaller pieces.

              Prepare the Vegetables:

                - In a mixing bowl, combine the halved cherry tomatoes, diced avocado, sliced cucumber, and red onion. Toss gently to mix.

                  Assemble the Wraps:

                    - Lay out a large lettuce leaf on a clean surface.

                      - Place a few strips of grilled chicken in the center, top with a sprinkle of bacon pieces, and spoon in some of the tomato and avocado mixture.

                        - Add a handful of shredded cheddar cheese and drizzle with ranch dressing.

                          Wrap It Up:

                            - Carefully fold the sides of the lettuce wrap inward and then wrap tightly from the bottom to the top. Secure with a toothpick if necessary.

                              Serve:

                                - Repeat the assembly process for the remaining lettuce leaves and ingredients.

                                  - Arrange the wraps on a platter and garnish with fresh herbs, if desired.

                                    Prep Time, Total Time, Servings: 20 mins | 30 mins | 4 servings