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As the summer sun shines bright, there's no better way to celebrate the season than with a dish that embodies the essence of tropical flavors and vibrant colors. Enter the Tropical Crunch Mango Black Bean Quinoa Salad—an invigorating medley of ingredients that not only tantalizes the taste buds but also packs a nutritional punch. This salad is perfect for summer gatherings, meal prep, or a light dinner, making it a versatile choice for any occasion. With its delightful combination of sweet, savory, and crunchy elements, this salad is sure to become a favorite in your culinary repertoire.

Mango Black Bean Quinoa Salad

Looking for a refreshing and nutritious dish to brighten your summer meals? Try the Tropical Crunch Mango Black Bean Quinoa Salad! This vibrant salad features a delicious blend of ripe mangoes, black beans, quinoa, and colorful veggies, all tossed in a zesty lime dressing. Packed with protein and fiber, it's perfect for summer gatherings, meal prep, or a light dinner. Enjoy a taste of the tropics with every bite and elevate your healthy eating game!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) black beans, rinsed and drained

1 ripe mango, diced

1 red bell pepper, diced

1 small red onion, finely chopped

1 cup corn (fresh, frozen, or canned)

1 avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 2 limes

3 tbsp olive oil

1 tsp ground cumin

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside to cool.

    Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, and a pinch of salt and pepper. Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, black beans, diced mango, red bell pepper, red onion, corn, and avocado.

        Mix in Dressing: Pour the dressing over the salad and gently toss until everything is well coated.

          Garnish and Serve: Fold in the chopped cilantro. Serve immediately or refrigerate for about 30 minutes to enhance the flavors.

            Enjoy: This salad can be served as a light main dish or a refreshing side dish!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6