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In today’s fast-paced world, finding a meal that is both delicious and nutritious can be a challenge, especially for busy individuals and families. Enter the Zesty Grilled Chicken Caesar Wrap—a delightful fusion of the classic flavors of Caesar salad wrapped in a convenient tortilla. This recipe combines lean protein, fresh greens, and zesty dressing, making it a perfect option for lunch or dinner. Whether you’re rushing out the door for work or looking for a quick meal to serve the family, this wrap is designed to satisfy your cravings while keeping your dietary goals intact.

Quick Grilled Chicken Caesar Wrap

Discover the deliciousness of the Zesty Grilled Chicken Caesar Wrap, a quick and nutritious meal perfect for busy lifestyles. This recipe combines lean grilled chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a whole wheat tortilla, making it an ideal lunch or dinner option. Packed with protein and fiber, it's a satisfying choice that doesn't compromise on flavor. Customizable and easy to prepare, it’s a delightful twist on a classic dish that you’ll love to enjoy anytime!
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Ingredients
  

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

4 large whole wheat tortillas

2 cups romaine lettuce, chopped

1/2 cup cherry tomatoes, halved

1/4 cup grated Parmesan cheese

1/2 cup Caesar dressing

Optional: croutons for added crunch

Instructions
 

Prep the Chicken: Start by preheating your grill or grill pan to medium-high heat. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this spice mixture onto both sides of the chicken breasts.

    Grill the Chicken: Place the seasoned chicken on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Remove from heat and let it rest for 5 minutes before slicing.

      Prepare the Wrap: While the chicken rests, lay out the whole wheat tortillas on a flat surface. Divide the chopped romaine lettuce evenly among the tortillas.

        Assemble the Wraps: Top the lettuce with halved cherry tomatoes, sliced grilled chicken, and sprinkle grated Parmesan cheese on top. Drizzle Caesar dressing generously over the filling. If desired, add croutons for extra texture.

          Wrap it Up: Fold the sides of each tortilla inward and then roll it from the bottom up, securing the filling tightly. Slice each wrap in half diagonally for easy handling.

            Serve: You can serve the wraps cold or warm them in a grill pan for an additional minute on each side if you prefer a toasty finish. Enjoy with your favorite extra dipping sauce!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps