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To truly appreciate the Savory Turkey and Spinach Egg Bake, it’s essential to understand the key ingredients that not only contribute to its flavor but also enhance its nutritional profile. Each component plays a vital role in making this dish a standout choice for anyone looking to maintain a healthy diet.

Savory Turkey and Spinach Egg Bake

Start your mornings right with this Savory Turkey and Spinach Egg Bake! This healthy breakfast dish combines flavorful ground turkey, fresh spinach, and creamy eggs for a protein-packed start to your day. Perfect for meal prep, it's easy to make ahead of time and simply reheat for a quick, nutritious meal. Add your favorite herbs and spices for a customizable twist that the whole family will love. Enjoy a delicious and satisfying breakfast without the fuss!
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Ingredients
  

1 lb ground turkey

2 cups fresh spinach, chopped

8 large eggs

1/2 cup milk (dairy or non-dairy)

1 cup shredded cheddar cheese

1 small onion, diced

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

Cooking spray or olive oil for greasing the baking dish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or olive oil and set aside.

    Cook the Turkey: In a large skillet over medium-high heat, add the ground turkey. Cook for about 5-7 minutes, breaking it up with a spatula until fully browned and no longer pink. Drain any excess fat.

      Add Aromatics: Add the diced onion and minced garlic to the skillet with the turkey. Sauté for another 3-4 minutes until the onion is translucent and fragrant.

        Incorporate Spinach: Stir in the chopped spinach and continue cooking for 2-3 minutes until wilted. Remove from heat.

          Whisk Eggs: In a large mixing bowl, whisk together the eggs, milk, oregano, salt, black pepper, and red pepper flakes, if using.

            Combine Ingredients: Add the turkey and spinach mixture to the bowl with the egg mixture. Gently fold in the shredded cheddar cheese.

              Pour into Dish: Pour the entire mixture into the prepared baking dish, spreading it evenly.

                Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes or until the eggs are set and the top is lightly golden.

                  Cool and Serve: Allow the egg bake to cool for about 5 minutes before cutting it into squares. Serve warm and enjoy!

                    Prep Time, Total Time, Servings: 15 min | 50 min | 6 servings