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In today's health-conscious world, wraps have emerged as a popular choice for those seeking quick, nutritious, and delicious meals. They serve as a versatile base to incorporate a variety of ingredients, making them perfect for lunch, dinner, or even a satisfying snack. Among the myriad of wrap options, Sweet Potato Hummus and Avocado Wraps stand out as a delightful combination of flavors and textures that not only tantalize the taste buds but also provide a wealth of nutritional benefits.

Sweet Potato Hummus and Avocado Wraps

Discover the nutritious delight of Sweet Potato Hummus and Avocado Wraps! Perfect for a quick lunch or snack, these wraps combine the creamy goodness of sweet potato hummus, fresh greens, and ripe avocado. Packed with vitamins, protein, and healthy fats, they're not only delicious but also incredibly beneficial for your health. Easy to make and customizable, these wraps are a vibrant option for anyone looking to enjoy a nutritious meal. Try them today!
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Ingredients
  

1 large sweet potato

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper, to taste

4 large whole wheat tortillas

1 ripe avocado, sliced

1 cup baby spinach or arugula

1/4 cup feta cheese (optional)

Red pepper flakes, for garnish (optional)

Instructions
 

Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Puncture the sweet potato several times with a fork, place it on a baking sheet, and roast for about 45 minutes or until tender. Let it cool slightly, then peel off the skin and set aside.

    Prepare the Hummus: In a blender or food processor, combine the roasted sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic powder, cumin, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning to taste.

      Assemble the Wraps: Lay a whole wheat tortilla flat on a clean surface. Spread a generous amount of sweet potato hummus over the entire surface of the tortilla.

        Add Fillings: Arrange a few slices of avocado and a handful of spinach or arugula on top of the hummus. If using, sprinkle some feta cheese over the greens.

          Wrap It Up: Roll the tortilla tightly, folding in the sides as you go to secure the fillings. Repeat with the remaining tortillas and ingredients.

            Serve: Slice the wraps in half and arrange them on a platter. You can sprinkle some red pepper flakes for an extra kick. Enjoy your sweet potato hummus and avocado wraps fresh!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 wraps