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Zesty Quinoa Tabbouleh is a vibrant and refreshing twist on the traditional Middle Eastern salad that has captivated taste buds around the globe. While classic tabbouleh is typically made with bulgur wheat, this version substitutes quinoa, a gluten-free superfood that enhances both the texture and nutritional profile of the dish. With its bright flavors and nutrient-rich ingredients, Zesty Quinoa Tabbouleh is perfect for warm weather, making it an ideal choice for picnics, barbecues, or simply as a light lunch or dinner side.

Zesty Quinoa Tabbouleh

Discover the vibrant flavors of Zesty Quinoa Tabbouleh, a delightful twist on the classic Middle Eastern salad! This refreshing dish features quinoa, a gluten-free superfood packed with protein and nutrients, alongside fresh veggies like cucumbers and tomatoes, and aromatic herbs such as parsley and mint. Perfect for picnics or as a light meal, this salad is easy to prepare and full of health benefits. Elevate your dining experience with this colorful, nutritious recipe!
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Ingredients
  

1 cup quinoa

2 cups water

1 medium cucumber, diced

1 large ripe tomato, diced

1/2 cup fresh parsley, finely chopped

1/4 cup fresh mint leaves, finely chopped

1/4 cup red onion, finely diced

1/4 cup olive oil

Juice of 2 lemons

Salt and pepper to taste

1/4 tsp red pepper flakes (optional for a kick)

Instructions
 

Cook Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water to a boil, then add the rinsed quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.

    Prepare Vegetables: While the quinoa is cooking, prep your vegetables. Dice the cucumber, tomato, and red onion. Finely chop the parsley and mint leaves.

      Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and red pepper flakes (if using). Adjust seasoning as desired.

        Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, diced cucumber, tomato, parsley, mint, and red onion. Drizzle the dressing over the top.

          Toss & Serve: Gently toss all the ingredients together until well combined. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

            Garnish (Optional): Serve chilled, garnishing with additional parsley or lemon wedges for a fresh touch.

              Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings