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In a world where healthy eating often feels like a chore, the Crunchy Zucchini & Carrot Noodle Salad serves as a delightful exception. This vibrant and colorful dish not only tantalizes the taste buds but also packs a nutritious punch. Perfect for a light lunch, a side dish, or a refreshing meal on a warm day, this salad is a celebration of fresh vegetables and a zesty dressing. In this article, we will explore the ingredients, preparation steps, and nutritional benefits of this salad, ensuring you have all the information needed to create this culinary masterpiece.

Zucchini & Carrot Noodle Salad

Discover the refreshing Crunchy Zucchini & Carrot Noodle Salad, a colorful and healthy option perfect for any meal. This dish features spiralized zucchini and carrots, combined with vibrant bell peppers, cherry tomatoes, and red cabbage for added crunch. Tossed in a flavorful ginger and garlic dressing, this salad not only tantalizes your taste buds but also offers numerous nutritional benefits. Enjoy it as a light lunch, side dish, or a satisfying meal on a warm day.
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Ingredients
  

2 medium zucchinis

2 large carrots

1 red bell pepper, thinly sliced

1 cup cherry tomatoes, halved

½ cup red cabbage, finely shredded

¼ cup green onions, finely chopped

¼ cup fresh cilantro, chopped

¼ cup unsalted peanuts, crushed (optional)

3 tablespoons sesame oil

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon honey or agave syrup

1 teaspoon fresh ginger, grated

1 garlic clove, minced

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: Using a spiralizer or a julienne peeler, spiralize the zucchinis and carrots into long noodle shapes. If you don't have either tool, you can use a regular vegetable peeler to create thin ribbons.

    Make the Dressing: In a small mixing bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey (or agave), grated ginger, and minced garlic until well combined. Taste and adjust the seasoning with salt and pepper.

      Combine the Ingredients: In a large mixing bowl, combine the spiralized zucchini and carrot noodles, sliced red bell pepper, cherry tomatoes, red cabbage, green onions, and cilantro. Toss gently to mix.

        Dress the Salad: Pour the dressing over the salad and toss well to ensure everything is evenly coated.

          Chill and Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature, garnished with crushed peanuts if desired for an extra crunch.

            Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings